A Food Allergen to Add to the Top 8

Food Allergens

According to the FDA, millions of Americans have allergic reactions to food each year. Some of these reactions are quite mild while others can be life-threatening. Because of these health risks, the government established the Food Allergen Labeling and Consumer Protection Act of 2004. This requires food manufacturers to clearly label foods that contain ingredients that are in or derived from the top 8 food allergens.

I’ll go over those top 8 in just a minute, but I believe there is one HUGE food allergen that should be included in that list. Read on to learn more about food allergies, the foods that are listed in the top 8, the one I believe needs to be included, and some methods to minimize and even eliminate food allergies for good.

What are food allergies?

Food Allergies

Simply put, food allergies are allergic reactions to foods. It’s when your body identifies a food particle as harmful and your immune system sets up a protective response. The most dangerous of the allergic responses is anaphylaxis which may come in the form of hives, throat constriction, vomiting, difficulty breathing, rapid heart beating, and more. These types of reactions occur within minutes to hours of coming in contact with the food and can lead to death if not treated expediently.

Food intolerances and sensitivities are a little different. They typically activate a different component of the immune system and symptoms may not develop for days, weeks, or even months. Some symptoms that may signify you have food intolerances or sensitivities are brain fog, headaches, gas/bloating, fatigue, and more. These symptoms are not as life-threatening as the ones that occur from food allergies. However, you need to be aware that constant bombardment of the immune system in this way may have life-threatening effects down the road.

The Top 8 Food Allergens

Top 8 Food Allergens

While almost any food can cause a reaction, the law only recognizes 8 that warrant labeling.

  • Milk
  • Eggs
  • Fish
  • Crustacean shellfish
  • Tree nuts
  • Peanuts
  • Wheat
  • Soybeans

I’m sure you have seen a label on a food package stating “this product contains milk and soy.” This labeling requirement is the result of the Food Allergen Labeling and Consumer Protection Act I mentioned above.

Why Corn Should be a Recognized Food Allergen

After being diagnosed with food allergies to 8 different foods, I have my reasons for suggesting that corn be added to the list to be recognized by the federal government as a food allergen. Corn is in everything; it is second only to soy as being the most genetically modified food grown; and it is sprayed heavily with the herbicide, glyphosate.

Around 85% of the corn grown in this country is genetically modified. The purpose of growing corn genetically modified is so that it can withstand being sprayed with glyphosate. The purpose of spraying crops with glyphosate is to kill the crop and accelerate it’s drying. This, in turn, speeds up harvesting.

Why do they need to speed up harvesting? To produce more corn and make more money.

Why do they need to produce more corn? It’s needed to make more products, both food and non-food. This leads to my first point where I stated corn is in everything.

It’s easy for people to say, “well, if you’re allergic to corn, just don’t eat it.” Seems obvious right? Don’t eat corn, cornstarch, corn syrup, high fructose corn syrup, cornmeal, corn oil, popcorn, etc. That doesn’t seem too hard.


Insight into Corn Allergies

Let’s take a look at a few corn-derived products that don’t have the word corn in them. In other words, it’s hidden corn.

Despite its name, citric acid is a product that is mostly derived from corn. The same goes for distilled white vinegar. Here’s an example of a simple process that doesn’t have basic corn ingredients, but that has hidden corn in the form of citric acid and distilled white vinegar.

Animals raised for food go through a process to get them to your table. The meat may be sprayed with citric acid or distilled white vinegar before it’s hung to age. Then it may be packaged in a styrofoam container with a soaker pad under the meat. That soaker pad contains citric acid. So while it seems like everyone should be able to eat meat, the simple processing of the meat may be enough to affect someone with a corn allergy.

Here’s another example. Fruits should be safe, right? Well, fruits can be gassed, waxed, and washed in corn-derived substances. They can be sprayed with corn-derived pesticides and fertilizers. And they can be grown near corn crops which can cause enough cross-contamination to affect some people. So, no, not all fruits are safe for people with a corn allergy.

Finally, corn can be harmful even in non-food related environments. Take one of my own experiences as an example. As my own food allergies continued to worsen and I started eliminating corn and corn-derived foods from my diet, I had an experience at the dentist office that led me down a rabbit hole to find out just how many non-food products are made from or contain corn.

I went in for a routine dental cleaning. Within a few hours after my appointment, my lips started swelling and my mouth was covered in fever blisters. As I dug deeper, I found out that their gloves are powdered (usually with cornstarch), their bibs are powdered (usually with cornstarch), their floss is waxed with a corn-based wax, and their sterilizing chemicals are corn-derived.

So as you can see, it’s a little more difficult to stay away from corn than you’d think. Walls are made from corn, mattresses are made from corn, baking powder can contain cornstarch, MSG and “natural flavorings” can be corn-derived, the coloring in some cheeses can be made of cornstarch, and even tap water can contain citric acid (the kind made from corn) that is added to change the pH.

As I said, corn is in everything.

Minimizing/Eliminating Food Allergies

If you or someone in your family has food allergies, there are several ways you can minimize and even eliminate them for good. Most people are under the impression that if you have a true food allergy that there’s no way possible to get rid of that allergy, but that’s just not true. However, it is all that traditional medicine knows, so we accept it as fact.

My personal story is one such instance. My throat was swelling very frequently as a reaction to certain foods. Despite having allergy markers for other foods, we narrowed it down to corn because, as I stated above, corn is in almost everything. It was easy to remove rice, soy, peanut, coconut, sesame, and oats. But corn is in so many different forms that I couldn’t completely eliminate it from my life. But here I sit today without an epi-pen by my side and free of the anaphylaxis from this food.

So how did I go about minimizing and eliminating my food allergy?

1. Elimination diet to reduce triggers

I worked with a functional medicine doctor who ran tests, identified my food allergies, and put me on a strict elimination diet. We eliminated all processed foods as well as the gross forms of the 7 foods I was allergic to. Once we realized that I was still having reactions, we eliminated products that were derived from the foods I was allergic to.

While an elimination diet did not cure my food allergies, I believe that removing the triggers allowed for the initial step in healing. Removing foods that would constantly cause inflammation and immune responses allowed my body to slow down and move into a parasympathetic state when needed instead of constantly being in a fight-or-flight response.

This process took tons and tons of research and months of time. (If you’ve been diagnosed with a corn allergy, I highly recommend beginning your research at the Corn Allergy Girl website.)

2. Supplementation to help heal my gut


My functional medicine doctor also put me on an aggressive nutritional supplementation protocol. Supplements included things like quercetin, L-glutamine, vitamins and minerals, heavy-duty probiotics, and more. After all, my body was being deprived of the nutrients that it so badly needed to heal.

I have to say, I feel like the L-glutamine was the supplement that actually seemed to make the most difference in my gut. I still use a jar of the powder once every 6 months or so just as a maintenance plan to keep my gut health in check.

3. Homeopathy


Homeopathy was the one thing that completed my healing. Though I still had episodes where my throat would swell during the elimination diet and use of proper supplements, homeopathic medicines stopped the reaction for good.

I’ve been under the care of a homeopath for 2.5 years now (for more than just my food allergies). We’ve used all sorts of medicines, but the ones that were instrumental in the initial stages of my treatment were Bovista, Calcarea Carbonicum, Natrum Sulphuricum, and Ignatia. Please don’t think these will be the same ones that could help in your situation, but I’m just giving you information about the ones that helped in mine.

Homeopathy is a form of medicine designed to stimulate the body’s own natural healing responses. This occurs when a person with an illness or condition is given a highly diluted substance that, when given in its gross form, causes similar symptoms to the illness or condition that person has. It’s similar to the current thought process of giving babies teeny tiny amounts of peanut butter over weeks and months so that they don’t end up with a peanut allergy later. The main difference is that homeopathy is diluted so much that there are only nano-particles of the original substance remaining.

As with any natural form of medicine, there is no one-size-fits-all approach to eliminating food allergies. Both functional medicine and homeopathy will dig into your medical history, mental and emotional states, as well as your physical conditions to determine what forms of treatment would be the most beneficial in your circumstance.

Want to learn more about homeopathy? Check out my virtual study groups or click to get my 37 Must-Have Homeopathic Medicines for Families cheat sheet.

Have you been diagnosed with a food allergy? What paths have you taken to minimize or eliminate the allergy? Leave a reply in the comments at the bottom of the page. I’d love to hear from you!

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  1. Leslie says:

    I am delighted to learn that homeopathy could be a part of the process to heal someone from the affliction of a corn allergy. Would you be willing to point me to the name of the homeopathic practitioner with whom you worked who completed your healing? I am trying to find some reason to have even a tiny bit of hope somewhere. (My allergy/intolerance/whatever causes excruciating joint pain and a much deeper level of depression.)

    Thank you.

    • Kristi Corder says:

      Hi Leslie!

      I used Joette Calabrese for my homeopath. I worked with her for over 3 years and just this month have completed my visits with her. She has addressed not only my food allergies but other issues I was suffering from as well. I highly recommend her, though I know she is financially out of reach for many people. If that’s the case, I can’t say enough about taking her Gateway to Homeopathy study group. You can learn TONS of info on how to help yourself and your family just by doing one of those study groups. Should that ever be something you’re looking into, I lead those groups 3 times per year and would be happy to have you in one of my groups.

  2. Emma says:

    Hi, thank you for posting this! I started having auto immune symptoms last years and they have gotten incredibly bad I think that corn is one of my triggers and have eliminated it completely over the past two weeks. I was taking l-glutamine to heal my gut and it was making a big difference and then I saw that l-glutamine is made from corn and the two brands I was using have yet to respond with answering what the product is made from. I’m wondering if you wouldn’t mind sharing which brand you used that is corn free? Thank you for your time!

    • Kristi Corder says:

      Hi Emma!

      So glad my article helped and glad you are noticing improvements with eliminating corn. It’s such a hard one to eliminate. I was using Pure Encapsulation. My functional medicine doc was who recommended this one as she has many people who deal with corn allergies. It’s gluten-free, non-GMO, and hypoallergenic. Hope that helps! You can find l-Glutamine in my shop here on my website. Feel free to contact me if you need help purchasing it.

  3. Jasmine says:

    This post was very insightful! I didn’t realize how much food and products are made of corn.. and it’s crazy how allergies can develop over time! Thank you for sharing

  4. Adrienne says:

    I stay far away from corn! Most grains in general. I’ve never been diagnosed with an allergy to it (I really don’t go to the doctor much) but I know my body and I definitely had an adverse reaction when I do consume it. Great post!

    • Kristi Corder says:

      So glad you are listening to your body. Are you doing anything to heal your gut so that if you do have grains you won’t have to worry about adverse reactions?

  5. Lisa says:

    My food allergy is tomatoes, not so much the tomato itself but the citric acid which rules out drinking orange juice, eating oranges, tangerines, clementines, and grapefruit. The looks I get at some food places when I ask them change their gloves is embarrassing at times, even when I say I have a food allergy.

    • Kristi Corder says:

      You’d think in today’s society with food allergies being so rampant that people wouldn’t think much of it. So sorry you experience that when you eat out. I hope some of the info I have provided will help you in your journey to rid your body of that allergy.

  6. Kim coonis says:

    Great article, just sent for allergy testing for my whole family. Husband has SM and food causes lots of problems. And my quadriplegic son has super dry skin that I know is food related. Thank you.

  7. Brenda Doro says:

    Very informative! Over the past 8 months, I have been analyzing what I eat and how it affects my skin, gut, and energy levels. I stopped eating refined sugar and introduced supplements such as beta glucan, oregano oil and the right kind of omega 3s, to name a few. The saddest thing that I gave up completely is all corn and corn processed foods. I love corn on the cob, it’s difficult to find true organically grown corn with no GMO, etc.

    • Kristi Corder says:

      I agree Brenda! It’s very difficult to give up corn because it’s in everything. I’m assuming you found a positive effect on your health as you started adding in good things and eliminating the bad stuff. Way to go!

  8. Jordan says:

    This was such an interesting article to read. I had no idea that someone could have a corn allergy and never really thought about how corn is in everything. Thank you for sharing!

  9. Holly Bird says:

    Great advice! For years I love to eat coconut and even used it in my skincare, but one day I all of a sudden was allergic to it and went into anaphylactic shock. Food allergies are and can be dangerous!

    • Kristi Corder says:

      Absolutely Holly! Coconut was one of the things I was allergic to as well, though it did not give me the reactions that corn did. It’s crazy how allergies can just come on all of a sudden to things that we’ve had no problem with before.

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Hi! I’m Dr. Kristi. I’m a wife, mom, and alternative health care practitioner. I like to live a little differently and go against the grain.

I consult with people of all ages who are looking to ditch the drugs and seek alternative methods of healing from acute and chronic health conditions. I’m also pretty passionate about teaching others how to live healthier, happier lives by incorporating nutrition, natural remedies, minimalist ideas, and much more.

I’m completely obsessed with ice cream, travel, and all things Disney.