Did you know that many foods that you consume contain or are derived from corn?
It’s not all about avoiding foods with the word “corn” in them, such as high fructose corn syrup, corn starch, or actual corn itself.
As I started down the rabbit hole researching for my own diagnosed corn allergy, I couldn’t believe how much food I couldn’t eat.
I created this printable to save you some time and to help you quickly make safer choices when cooking for yourself or a family member with a corn allergy.
Print this chart and keep it in your kitchen for easy reference!