A Food Allergen to Add to the Top 8
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According to the FDA, millions of Americans have allergic reactions to food each year. Some of these reactions are quite mild while others can be life-threatening. Because of these health risks, the government established the Food Allergen Labeling and Consumer…

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20 Ways to Stop Headaches Naturally
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The World Health Organization states that headaches are very common. They go on to say that nearly everyone has a headache occasionally and 1 in 20 will have a headache every (or nearly every) day. What you need to know…

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Top Essentials for Every Holistic First Aid Kit
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It’s always a good idea to have a basic first aid kit in your house, in your car, at work, in your gym bag, etc. But if you’re anything like me, you don’t just want to walk into the local…

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No Need to Count Sheep: 7 Ways to Improve Your Sleep
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With Daylight Saving Time coming up on March 10th and Sleep Awareness Week March 10th-16th, I thought I’d take some time to share a few ways you can naturally improve your sleep (without counting sheep). Nearly 40 million American men…

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Natural Remedies to Treat Fever Blisters
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Fever blisters are a pain. Literally! Caused by the herpes simplex one virus (HSV1), fever blisters (also known as cold sores) are painful from beginning to end. They start with tingly red bumps on the lip followed by days or…

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Chiropractic Saved My Son
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I’ve been wanting to write this post about how chiropractic saved my son for quite some time, but I just kept putting it off and putting it off. I don’t think there are very many people in my life who…

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What is Chiropractic?
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I am a chiropractor. So today I want to tackle the question What is Chiropractic? According to many people, chiropractic is an alternative treatment for neck pain, back pain, headaches, and sciatica. That’s a pretty common definition or response you’ll…

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Homeopathic Medicine: An Interview With Joette Calabrese
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As a chiropractor, I seek out alternative health care for my family’s medical needs unless it is an emergency situation. Homeopathic Medicine is one such form of health care we choose to utilize that has made a huge impact on…

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Hi, I’m Dr. Kristi!

I’m a wife, a mom, and an alternative health care practitioner. I like to live a little differently and go against the grain and have made my family a little weird in the process.

I’m a health consultant for people of all ages who are looking to ditch the drugs and seek alternative methods of treatment for acute and chronic health conditions. I’m also pretty passionate about teaching others how to live healthier, happier lives by incorporating nutrition, natural remedies, minimalist ideas, and much more.

I’m completely obsessed with ice cream, travel, and all things Disney.

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